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“Handstand and Holds”
Warm Up Over head mobility and shoulder prep Activation 40:20 DB or KB Push Press and 1 arm push ups hold (4 rounds) Circuit 1 7 minute AMRAP 1, 2, 3, 4, 5…. Wall walk underhand grip rows X 8-10 inch worm push ups Circuit 2 5 rounds Ability level B1) 3-5 STRICT HSPU B2) STRICT hanging knee raises X 8-10 2nd half Hand stand yoga
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1/2 Half
yoga 2nd Half HIIT on yoga Mat -40/20 1/2 burpees and MB cleans 4 rounds YOGA FLOW -40/20 knee to elbows and plank dips 4 rounds YOGA FLOW -40/20 windmills and squat with leg lifts 4 rounds YOGA FLOW -40/20 push ups and V Sit ups Yoga flow |
AuthorAndrew Franz Archives
September 2017
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