Mi5 Fitness | Crossfit Lakeville
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Mi-30/30

6/30/2017

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1st Half
Strength Mix
Split into two groups then switch
A1 - 8 Minutes

5 KB Clean + 5 Goblet Squat +5 Strict KB Press
5 Dive Bomber Push Ups
1 Turf Ladder Shuttle (Keep turf open)

A2 - 8 Minutes
10 - DB Incline Chest Press
6/6 - Step Ups
10 - TRX Rows

2nd Half
Teams of 2 

Partners.....
AMRAP10 (you go I go...except tires) 
Partner Tire Flips Teams (pick a tire you two flip it 3x) 
KB Turf Rope Pulls (Seated)  1x each Partner
Front Rack Farmer Carry (Barn and Back) 
1x Obstacle course 
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    Author

    Andrew Franz 

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members