Blog Archives

Mi-30/30

10/17/2016

Warm-Up: Dynamic Movemements

First 30
5 / 4 / 3 / 2 / 1 reps

Box Jumps & Sled Push (1 turf length)
MB Cleans & MB Push-Ups
Reverse Lunges / side & Plate push across turf (width)
Calorie Row & Renegade Row/ side

Second 30
Yoga Flow

Mi-30/30

10/3/2016

First 30

Mobility Yoga Flow
Brain Games

Second 30

5 min AMRAP 5/4/3/2/1 of:

KB Swings
KB Goblet Squats
Push-Ups

100 Jump Rope Challenge
200m Row/Run

1 min Rest

7 min AMRAP 25/15/10 of:

Wall Balls
Alt. Knee Grab Sit-Ups

1 min Rest

Complete

Famer Carry
Run Back
Bear Crawl
Run Back
Lunge Down
Farmer Carry Back

LOCATION
17630 Juniper Path, Suite F
Lakeville, MN 55044
* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

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Fri: 5:30 am - 5:30 pm
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