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Warm-Up:
Dowel Shoulder Mobility Hip Mobility A. - 30 min Core / Balance Circuits B. - 30 min Boxing Circuits (w/ partner & monster bands)
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Warm-Up:
Foam roll, dynamic flexibility, gymnastics A. - 8 min (AMRAP Ladder) 10/12/14/16 reps.... SB Squats SB Push-ups SB Crunches B. - 7 min (AMRAP Ladder) 10/12/14/16 reps.... TTB or Knees to Chest 100m Row (AMRAP Ladder) 50/75/100/125 reps.... C. - 7 min: Core Cardio Circuits Jump rope Rowing Sit-outs Burpees D. - 30 min - Yoga |
AuthorAndrew Franz Archives
September 2017
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