Mi5 Fitness | Crossfit Lakeville
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Mi-30/30

2/25/2016

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Warm-Up:
Dowel Shoulder Mobility
Hip Mobility

A. - 30 min Core / Balance Circuits

B. - 30 min Boxing Circuits (w/ partner & monster bands)
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Mi-30/30

2/25/2016

0 Comments

 
Warm-Up:
Foam roll, dynamic flexibility, gymnastics

A. - 8 min (AMRAP Ladder) 10/12/14/16 reps....
SB Squats
SB Push-ups
SB Crunches

B. - 7 min
(AMRAP Ladder) 10/12/14/16 reps....
TTB or Knees to Chest
100m Row
(AMRAP Ladder) 50/75/100/125 reps....


C. - 7 min: Core Cardio Circuits
Jump rope
Rowing
Sit-outs
Burpees


D. - 30 min - Yoga

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    Author

    Andrew Franz 

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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952-378-4348
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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members