Personal 1:1 Training

Personal Training at Mi5 Fitness is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training. Examples: Trainer Comfort, Injuries, Special Needs, Timeline & Schedule or Specialty Training. Whatever the case, Mi5’s highly qualified trainers personalize your workout so it caters to your individual needs and goals.

$70 - $100 / 1 hour Session*
 (1/2 hour sessions also available)​

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Performance Package - 5 Sessions:
"Win the day every day!"
Standard Price: $525
Black Friday Price: $349.99!

Mi5's Performance Package includes: 

• 5 personalized coaching sessions
• Barbell Strength & Conditioning work 
• Skill Improvement (jump rope, rope climb, kipping, muscle ups, etc.)
• Nutrition Coaching
• Movement Fixes
• Mobility
• AND 1 month of additional personalized programming following the initial 5 sessions

Committed Package - 4 Sessions:
"Be your best all around!"
Standard Price: $382.50
Black Friday Price: $279.99

Mi5's Committed Package includes: 

• 4 personalized coaching sessions
• General Strength and Conditioning Work 
• Nutrition Coaching
• Mobility 
• AND 2 Weeks of additional personalized programming after the initial 4 sessions. 

Injury Free & Fit Package - 3 Sessions:
"Movement improvement!" 
Standard Price: $280
Black Friday Price: $199.99

Mi5's Injury Free and Fit Package includes: 
3 Personalized Coaching Sessions
Movement Fixes/Improvements
Mobility
Nutrition Coaching
Yoga
AND a customized movement prep or injury prevention program for at home or at the gym. 

Small-Group Training

Mi5 Fitness specializes in semi-private training for those who like working with a partner or friend or for those people who get more out of their workout by competing or being pushed by a friend. Semi-private training is typically 2-4 people with one trainer. Common group dynamics are good friends, family, husband-wife combo, brides and bridesmaids, siblings, and mother-daughter duos. If you want to meet new gym friends this is also a great option. Semi-private training is more cost-effective than the traditional 1 on 1 training, and is also a popular option.

$35 - $55 / 1 hour Session *

* Rates Vary By Trainer

​To arrange for 1:1 or Small-Group training please contact info@mi5fitness.com or give us a call at 952-378-4348.