READY TO JOIN THE Mi5 FAMILY?
At Mi5 Fitness out coaching staff is passionate about training, coaching and inspiring our members. We love to train and love to be at the gym. In addition, we also understand that the 23 hours you spend outside of the gym are actually more important that the one hour a day you spend with us.
We believe that living a heathy lifestyle means following 5 main factors:
We believe that living a heathy lifestyle means following 5 main factors:
- Nutrition - Eating real food, and fueling your body for your specific goals.
- Sleep - Getting 7-9 hours of quality sleep every single night.
- Exercise - Moving your body 5 times a week with functional and sustainable practices.
- Think - Engaging your growth mindset. Never whine, never complain, never make excuses.
- Connect - Building, sustaining and growing deep relationships with the people are around you.
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TRACK ONE:
I have CrossFit experience
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TRACK TWO:
I am new to CrossFit
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FREE TRIAL WEEK FORM
Complete the form below and we'll be in touch. Don't forget to sign your waiver!
WHAT IS ONBOARDING?
STEP 1: Meet Your Coach
Upon submitting your inquiry form, we'll get you set up and paired with one of our amazing, friendly coaches!
STEP 2: Start Your Sessions
You will connect with your coach to begin your 5 one-to-one Onboarding sessions. Each session is 60 minutes long and will walk through a warm up, movement pattern or lift, workout and cool down. These sessions are designed to teach you the movements and exercises you will use throughout Mi5 classes. Upon completion of your 6 Onboarding sessions, a Mi5 coach will walk you through goal setting, and help you decide what your fitness journey will look like next.
STEP 3: Join the Mi5 Family!
After you complete your onboarding sessions, it's time to join the family! Choose from one of the many membership options that fits your goals and needs. Remember, this isn't just a fitness facility, this is your fitness family.
STEP 4: Pick Your Classes and Let's GO!
Discover all that Mi5 Fitness has to offer! We offer a wide variety of group fitness, personal training and nutrition coaching for all levels.
Upon submitting your inquiry form, we'll get you set up and paired with one of our amazing, friendly coaches!
STEP 2: Start Your Sessions
You will connect with your coach to begin your 5 one-to-one Onboarding sessions. Each session is 60 minutes long and will walk through a warm up, movement pattern or lift, workout and cool down. These sessions are designed to teach you the movements and exercises you will use throughout Mi5 classes. Upon completion of your 6 Onboarding sessions, a Mi5 coach will walk you through goal setting, and help you decide what your fitness journey will look like next.
STEP 3: Join the Mi5 Family!
After you complete your onboarding sessions, it's time to join the family! Choose from one of the many membership options that fits your goals and needs. Remember, this isn't just a fitness facility, this is your fitness family.
STEP 4: Pick Your Classes and Let's GO!
Discover all that Mi5 Fitness has to offer! We offer a wide variety of group fitness, personal training and nutrition coaching for all levels.
