WHY Mi5?

Our mission is to promote a healthy lifestyle for active, like-minded people in a place where they can come together and achieve their fitness and life goals.

When you join Mi5, you get more than just classes.  From world-class coaching to a dedicated and caring community, MI5 is here to help you achieve your health and fitness goals.

With your membership, you get access to:

• World class programming and coaching
• Programmed group classes 7 days a week
• Open gym access 7 days a week during business hours
• State of the art equipment and facilities
• Shared online mobility program
• Showers and locker rooms with towel service
• Quarterly seminars
• Insurance reimbursement
• Community and social events
• Sports leagues

In addition, Mi5 works to vet and provide you a list of trusted partners for your nutrition, personal training and rehab needs.

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READY TO JOIN THE Mi5 FAMILY?

At Mi5 Fitness out coaching staff is passionate about training, coaching and inspiring our members. We love to train and love to be at the gym.  In addition, we also understand that the 23 hours you spend outside of the gym are actually more important that the one hour a day you spend with us.

We believe that living a heathy lifestyle means following 5 main factors:

• Nutrition - Eating real food, and fueling your body for your specific goals.
• Sleep - Getting 7-9 hours of quality sleep every single night.
• Exercise - Moving your body 5 times a week with functional and sustainable practices.
• Think - Engaging your growth mindset.  Never whine, never complain, never make excuses.
• Connect - Building, sustaining and growing deep relationships with the people are around you.

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TRACK ONE:
I have CrossFit experience.

1. Sign up for your FREE trial week below and sign your waiver. We will be in contact shortly!
2. Meet with one of our coaches for your 15 Minute No-Sweat Fitness Consultation.
3. Pick your Membership Plan

TRACK TWO:
I am new to CrossFit.

1. Sign up for your FREE trial week below and sign your waiver.  We will be in contact shortly!
2. ​Meet with one of our coaches for your 15 Minute No-Sweat Fitness Consultation.
3. Schedule your Onboarding sessions. Check out the Onboarding process below.
4. Pick your Membership Plan

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FREE TRIAL WEEK FORM

Complete the form below and we'll be in touch. Don't forget to sign your waiver!

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​WHAT IS ONBOARDING?

STEP 1:  Meet Your Coach
Upon submitting your inquiry form, we'll get you set up and paired with one of our amazing, friendly coaches!

STEP 2:  Start Your Sessions
You will connect with your coach to begin your 5 one-to-one Onboarding sessions.  Each session is 60 minutes long and will walk through a warm up, movement pattern or lift, workout and cool down.  These sessions are designed to teach you the movements and exercises you will use throughout Mi5 classes. Upon completion of your 6 Onboarding sessions, a Mi5 coach will walk you through goal setting, and help you decide what your fitness journey will look like next.

STEP 3: Join the Mi5 Family!
After you complete your onboarding sessions, it's time to join the family!  Choose from one of the many membership options that fits your goals and needs.  Remember, this isn't just a fitness facility, this is your fitness family.

STEP 4: Pick Your Classes and Let's GO!
Discover all that Mi5 Fitness has to offer!  We offer a wide variety of group fitness, personal training and nutrition coaching for all levels. 

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