Mi5 Mission
The Mi5 Mission: Our mission is to promote a healthy lifestyle for active, like-minded people in a place where they can come together and achieve their fitness and life goals.
Our Training Methods:The Mi5 training system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in.
We use:
Our Training Methods:The Mi5 training system makes us completely different from any other club you may have visited. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in.
We use:
- Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
- Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
- Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
WE ARE Mi5
At Mi5 Fitness out coaching staff is passionate about training, coaching and inspiring our members. We love to train and love to be at the gym. In addition, we also understand that the 23 hours you spend outside of the gym are actually more important that the one hour a day you spend with us.
Movement - Integration - 5 (Factors of Fitness)
We believe that living a heathy lifestyle means following 5 main factors:
Movement - Integration - 5 (Factors of Fitness)
We believe that living a heathy lifestyle means following 5 main factors:
- Nutrition - Eating real food, and fueling your body for your specific goals.
- Sleep - Getting 7-9 hours of quality sleep every single night.
- Exercise - Moving your body 5 times a week with functional and sustainable practices.
- Think - Engaging your growth mindset. Never whine, never complain, never make excuses.
- Connect - Building, sustaining and growing deep relationships with the people are around you.
