Mi5 Fitness is celebrating it's re-opening at our Juniper Path location with a day packed full of fun, food, and class demos!
Order or Events
Click the class title to register*
Demo 1 – Bootcamp @ 9:30 – 10:00 – Main Gym (18+)
Demo 2 – Kids Class @ 9:30 – 10:00 – “Barn” (ages 3 – 9)
Demo 3 – CrossFit @ 10:30 – 11:00 – Main Gym (18+)
Demo 4 – Youth Performance @ 10:30 – 11:00 – “Barn” (ages 10-17)
11:30 – Meet the Trainers & Intro to Personal Training
12:00 pm – Welcoming Ceremony
Demo 5 – Bootcamp @ 12:30 – 1:00 – Main Gym (18+)
Demo 6 – Kids Class @ 12:30 – 1:00 – “Barn” (ages 3 – 9)
Demo 7 – CrossFit @ 1:30 – 2:00 – Main Gym (18+)
Demo 8 – Youth Performance @ 1:30 – 2:00 – “Barn” (ages 10-17)
2:30 – Meet the Trainers & Intro to Personal Training
Class Descriptions
CrossFit
CrossFit is an evidence-based fitness program that increases work capacity. Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real world fitness must be broad and not specialized. Our workouts are designed to maximize this broad, inclusive fitness. ( Description courtesy of CrossFit Inc.)
Bootcamps
Our Bootcamps uses a combination of traditional strength training equipment and exercises mixed with body weight exercises, functional movements, and metabolic conditioning to develop strength and endurance, while promoting fat loss. Workouts are fun and intense, and can be adjusted to any individual’s ability level regardless of past experience. During each hour long session Mi-Bootcampers move through a variety of functional movements mixed with High intensity interval training (HIIT) to help them reach the desired results they are looking for. We provide the expert coaching and motivation...you provide the sweat and hard work!
Mi-Fit Kids
Mi-Fit Kids is a fun, fast-paced class for kids ages 3-9. Kids will be taken through a series of activities during the 1-hour class, including stretching and warm-up, basic functional fitness movements, and games.
Youth Performance
Mi5 Fitness offers an innovative approach to sport training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
*Pre-registration is not required, but will help you save time day-of!
Order or Events
Click the class title to register*
Demo 1 – Bootcamp @ 9:30 – 10:00 – Main Gym (18+)
Demo 2 – Kids Class @ 9:30 – 10:00 – “Barn” (ages 3 – 9)
Demo 3 – CrossFit @ 10:30 – 11:00 – Main Gym (18+)
Demo 4 – Youth Performance @ 10:30 – 11:00 – “Barn” (ages 10-17)
11:30 – Meet the Trainers & Intro to Personal Training
12:00 pm – Welcoming Ceremony
Demo 5 – Bootcamp @ 12:30 – 1:00 – Main Gym (18+)
Demo 6 – Kids Class @ 12:30 – 1:00 – “Barn” (ages 3 – 9)
Demo 7 – CrossFit @ 1:30 – 2:00 – Main Gym (18+)
Demo 8 – Youth Performance @ 1:30 – 2:00 – “Barn” (ages 10-17)
2:30 – Meet the Trainers & Intro to Personal Training
Class Descriptions
CrossFit
CrossFit is an evidence-based fitness program that increases work capacity. Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real world fitness must be broad and not specialized. Our workouts are designed to maximize this broad, inclusive fitness. ( Description courtesy of CrossFit Inc.)
Bootcamps
Our Bootcamps uses a combination of traditional strength training equipment and exercises mixed with body weight exercises, functional movements, and metabolic conditioning to develop strength and endurance, while promoting fat loss. Workouts are fun and intense, and can be adjusted to any individual’s ability level regardless of past experience. During each hour long session Mi-Bootcampers move through a variety of functional movements mixed with High intensity interval training (HIIT) to help them reach the desired results they are looking for. We provide the expert coaching and motivation...you provide the sweat and hard work!
Mi-Fit Kids
Mi-Fit Kids is a fun, fast-paced class for kids ages 3-9. Kids will be taken through a series of activities during the 1-hour class, including stretching and warm-up, basic functional fitness movements, and games.
Youth Performance
Mi5 Fitness offers an innovative approach to sport training – building on a solid athletic foundation while staying focused on each athlete's individual goals. Our unique program includes instruction in movement training, injury reduction and rehabilitation, linear and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning.
*Pre-registration is not required, but will help you save time day-of!