Mi5 Fitness Nutrition Coaching
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does it Work?
You'll work 1:1 with Coach Ashley, who has been screened, trained, and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Ashley knows that every physical body is different, and will listen, adjust, and help you learn how to make sense of your own anatomy and relationship with food.
Here's a quick run-down of how to get started:
Fill Out the Questionnaire
Answer a few questions so Ashley can get to know you.
Set your goals
Once set, Ashley will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.
Keep Track
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
Have Support
Stay accountable with weekly one-on-one check-ins.
How Does it Work?
You'll work 1:1 with Coach Ashley, who has been screened, trained, and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Ashley knows that every physical body is different, and will listen, adjust, and help you learn how to make sense of your own anatomy and relationship with food.
Here's a quick run-down of how to get started:
Fill Out the Questionnaire
Answer a few questions so Ashley can get to know you.
Set your goals
Once set, Ashley will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.
Keep Track
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
Have Support
Stay accountable with weekly one-on-one check-ins.
What to Expect
*Results may vary. Following your coach’s guidelines is required for best results.
Pricing
Experience the benefits of one-on-one nutrition coaching with Coach Ashley, who has passed the entire WAG Coaching Course. She will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
One-on-One Support
$150 Per month (initial 3-month commitment)
Why WAG?
Simple. This is the nutrition program that’s trusted by everyone from novice athletes to the pros. Yes, CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. But it's also been wildly successful for the everyday athlete and those of us trying to reach more realistic goals. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.
Sign ups are currently closed until January 6th! Email ashley@mi5fitness.com to be added to the wait list!
- Learn how to track your food and use tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
- Establish habits and routines
- Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first-hand the importance of consistency to see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.
Pricing
Experience the benefits of one-on-one nutrition coaching with Coach Ashley, who has passed the entire WAG Coaching Course. She will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
One-on-One Support
$150 Per month (initial 3-month commitment)
- Weekly online check-ins with your coach
- Guaranteed 24/hr response time
- Access to members-only Facebook Group
- Online nutrition portal inside our web app, Seismic
- Knowledge Base full of exclusive macro-counting education
- The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
Why WAG?
Simple. This is the nutrition program that’s trusted by everyone from novice athletes to the pros. Yes, CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. But it's also been wildly successful for the everyday athlete and those of us trying to reach more realistic goals. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.
Sign ups are currently closed until January 6th! Email ashley@mi5fitness.com to be added to the wait list!