MiFit Nutrition Coaching
Dial in your fitness by way of wholesome, fuel-focused nutrition. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does it Work?
You'll work 1:1 with Coach Ashley, who has been screened, trained, and certified to teach you the ins and outs of sustainable nutrition habits. Ashley knows that every physical body is different, and will listen, adjust, and help you learn how to make sense of your own anatomy and relationship with food.
Here's a quick run-down of how to get started:
Fill Out the Questionnaire
If interested you will start by filling out our in depth questionnaire to help us get to know you better! After that, we will go over that questionnaire together on a consultation call.
Set your goals
Once set, Ashley will start you in the right direction of implementing strategies that are going to be realistic for YOU and your life.
Keep Track
Chart your progress in one central web app that logs your weight, food logs, measurements, milestones, biofeedback, photos and more.
Have Support
Stay accountable with daily and weekly check ins.
How Does it Work?
You'll work 1:1 with Coach Ashley, who has been screened, trained, and certified to teach you the ins and outs of sustainable nutrition habits. Ashley knows that every physical body is different, and will listen, adjust, and help you learn how to make sense of your own anatomy and relationship with food.
Here's a quick run-down of how to get started:
Fill Out the Questionnaire
If interested you will start by filling out our in depth questionnaire to help us get to know you better! After that, we will go over that questionnaire together on a consultation call.
Set your goals
Once set, Ashley will start you in the right direction of implementing strategies that are going to be realistic for YOU and your life.
Keep Track
Chart your progress in one central web app that logs your weight, food logs, measurements, milestones, biofeedback, photos and more.
Have Support
Stay accountable with daily and weekly check ins.
What to Expect
*Results may vary. Following your coach’s guidelines is required for best results.
Pricing
Experience the benefits of one-on-one nutrition coaching with Coach Ashley. She will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
One-on-One Support
Minimum 3 month commitment required. After the initial 3 month commitment the membership will continue on auto renew on a month to month basis until you decide you are ready to be done!
$150 Per month
$135 Per month for those with an active Mi5 Fitness membership
Interested in setting up a consultation? Email ashley@mi5fitness.com to get started!
- Learn how to track your food and use tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of serving sizes, quality and nutritional composition of your favorite foods
- Establish habits and routines
- Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first-hand the importance of consistency to see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.
Pricing
Experience the benefits of one-on-one nutrition coaching with Coach Ashley. She will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
One-on-One Support
Minimum 3 month commitment required. After the initial 3 month commitment the membership will continue on auto renew on a month to month basis until you decide you are ready to be done!
$150 Per month
$135 Per month for those with an active Mi5 Fitness membership
- Weekly online check-ins with your coach
- Guaranteed 24/hr response time
- Online nutrition portal inside our Fit Coach Portal
- Exclusive nutrition education content
Interested in setting up a consultation? Email ashley@mi5fitness.com to get started!
