NUTRITION COACHING with THE KÔR METHOD

For more information about THE KÔR METHOD and how to get started with nutrition coaching, visit thekormethod.com.

Kôr means base. We believe that having a solid ground work through lifestyle and habit changes, it will allow you to reach your health goals in a sustainable way. At Kôr we believe that mastering consistent movement, caloric balance, regular sleep and adequate protein intake will lead to long-term success. Implement the Kôr components and over time results will follow.
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K- Knowledge
We help educate our clients while working together, so you can tackle nutrition by yourself when you are finished working with us. 
Ô- Ownership
As a coach, we can lead you, teach you, encourage & support you through your nutrition journey but at the end of the day its all up to YOU on your outcome & success, taking ownership of your journey & actions lead to where you want to go. 
R- Routine
We want to implement healthy habits into your daily routine. We all know that a diet doesn't work if it doesn't work with your lifestyle.