Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

CROSSFIT LAKEVILLE

find functional fitness, find strength

CROSSFIT 


Our FIT classes are based on the CrossFit training methodology. CrossFit is an evidence-based fitness program that increases work capacity.  Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real world fitness must be broad and not specialized. Our workouts are designed to maximize this broad, inclusive fitness. ( Description courtesy of CrossFit Inc.)
Real World Fitness.
The CrossFit program at Mi5 Fitness, is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It simultaneously incorporates gymnastics, metabolic conditioning (“cardio”), and power lifting and Olympic weightlifting into one exercise routine . Our program at Mi5 Fitness efficiently combines the most effective training methods of Weightlifting, Body Weight Movements, and High Intensity Cardio.

There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills:
Cardio-Respiratory Endurance,  Stamina,  Strength,  Flexibility,  Power,  Speed,  Coordination,  Accuracy,  Agility & Balance.
​

​(Description courtesy of CrossFit Inc.)
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members