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Warm Up
30 min yoga flow 2nd half STRENGTH FOCUS Strength 1-back squat 4 sets of 5: 5 second tempo:) Strength 2- 10/8/6/4 HEAVY Wall Balls and Weighted Step ups Strength 3-CORE SERIES
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1st Half
Warm Up Get moving Dynamic-Partner burpees- frog hops and assisted pull ups. Strength 1 5 set of 5 5:1:1 BACK SQUATS down to the MB and 5 MB SLAMS Strength 2 4 sets of 6/6 weighted reverse lunges (barbell if possible) and 6 Wall Balls Core Finisher PLATE SERIES 2nd half yoga-inversion focus |
AuthorAndrew Franz Archives
September 2017
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