Mi5 Fitness | Crossfit Lakeville
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Mi-30/30

8/21/2017

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Warm Up
30 min yoga flow

2nd half STRENGTH FOCUS


Strength 1-back squat 4 sets of 5: 5 second tempo:)


Strength 2- 10/8/6/4
HEAVY Wall Balls and Weighted Step ups


Strength 3-CORE SERIES

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Mi-30/30

8/14/2017

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1st Half
​Warm Up

Get moving

Dynamic-Partner burpees- frog hops and assisted pull ups.

Strength 1

5 set of 5 5:1:1 BACK SQUATS down to the MB and 5 MB SLAMS

Strength 2

4 sets of 6/6 weighted reverse lunges (barbell if possible) and 6 Wall Balls

Core Finisher

PLATE SERIES

2nd half
yoga-inversion focus

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    Author

    Andrew Franz 

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members