Mi-30/30

1st Half
​Warm Up
Get moving

Dynamic-Partner burpees- frog hops and assisted pull ups.

Strength 1

5 set of 5 5:1:1 BACK SQUATS down to the MB and 5 MB SLAMS

Strength 2

4 sets of 6/6 weighted reverse lunges (barbell if possible) and 6 Wall Balls

Core Finisher

PLATE SERIES

2nd half
yoga-inversion focus