1st Half
Warm Up Get moving Dynamic-Partner burpees- frog hops and assisted pull ups. Strength 1 5 set of 5 5:1:1 BACK SQUATS down to the MB and 5 MB SLAMS Strength 2 4 sets of 6/6 weighted reverse lunges (barbell if possible) and 6 Wall Balls Core Finisher PLATE SERIES 2nd half yoga-inversion focus
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AuthorAndrew Franz Archives
September 2017
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