Mi-30/30

1st
Warm-Up:
Monster Band Work

Part 1 
30/15 (Work to Rest) x 3 rounds each group

• BB DeadLift to Press
• BB Overhead Hold 
• Banded Single Leg Row (Right)
• Banded Single Leg Row (Left)

Part 2 
30/15 (Work to Rest) x 2 rounds each group

• BB Split 1/4 Squat (Right)
• BB Split 1/4 Squat (Left)
• BB Bent Over Row
• 1/2 Burpee over Bar 1 side

Part 3 
30/15 (Work to Rest) x 2 rounds each group

• BB Windshield Wipers
• 1/2 Burpee over Bar both sides

2nd
Partner work w/ stability ball
2 rounds of each group 

• SB - Partner Push 2x
• 10/10 - SB stir the pot 2x