Mi5 Fitness | Crossfit Lakeville
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Mi-30/30

3/8/2017

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1st
Warm-Up:
Monster Band Work

Part 1 
30/15 (Work to Rest) x 3 rounds each group
  • BB DeadLift to Press
  • BB Overhead Hold 
  • Banded Single Leg Row (Right)
  • Banded Single Leg Row (Left)

Part 2 
30/15 (Work to Rest) x 2 rounds each group
  • BB Split 1/4 Squat (Right)
  • BB Split 1/4 Squat (Left)
  • BB Bent Over Row
  • 1/2 Burpee over Bar 1 side

Part 3 
30/15 (Work to Rest) x 2 rounds each group
  • BB Windshield Wipers
  • 1/2 Burpee over Bar both sides

2nd
Partner work w/ stability ball
2 rounds of each group 
  • SB - Partner Push 2x
  • 10/10 - SB stir the pot 2x


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    Author

    Andrew Franz 

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members