1st
Warm-Up: Monster Band Work Part 1 30/15 (Work to Rest) x 3 rounds each group
Part 2 30/15 (Work to Rest) x 2 rounds each group
Part 3 30/15 (Work to Rest) x 2 rounds each group
2nd Partner work w/ stability ball 2 rounds of each group
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AuthorAndrew Franz Archives
September 2017
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