Mi-30/30

First 30 

• Mobility Yoga Flow
• Brain Games 

​Second 30 

• 5 min AMRAP 5/4/3/2/1 of:

KB Swings
KB Goblet Squats
Push-Ups

• 100 Jump Rope Challenge
• 200m Row/Run

1 min Rest

• 7 min AMRAP 25/15/10 of:

Wall Balls
Alt. Knee Grab Sit-Ups

1 min Rest

• Complete​

Famer Carry
Run Back
Bear Crawl
Run Back
Lunge Down 
Farmer Carry Back