1st Half
Strength Mix Split into two groups then switch A1 - 8 Minutes 5 KB Clean + 5 Goblet Squat +5 Strict KB Press 5 Dive Bomber Push Ups 1 Turf Ladder Shuttle (Keep turf open) A2 - 8 Minutes 10 - DB Incline Chest Press 6/6 - Step Ups 10 - TRX Rows 2nd Half Teams of 2 Partners..... AMRAP10 (you go I go...except tires) Partner Tire Flips Teams (pick a tire you two flip it 3x) KB Turf Rope Pulls (Seated) 1x each Partner Front Rack Farmer Carry (Barn and Back) 1x Obstacle course
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AuthorAndrew Franz Archives
September 2017
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