1/2 Half yoga 2nd Half HIIT on yoga Mat -40/20 1/2 burpees and MB cleans 4 rounds YOGA FLOW -40/20 knee to elbows and plank dips 4 rounds YOGA FLOW -40/20 windmills and squat with leg lifts 4 rounds YOGA FLOW -40/20 push ups and V Sit ups Yoga flow
"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " -Mycie T.