1/2 Half yoga 2nd Half HIIT on yoga Mat -40/20 1/2 burpees and MB cleans 4 rounds YOGA FLOW -40/20 knee to elbows and plank dips 4 rounds YOGA FLOW -40/20 windmills and squat with leg lifts 4 rounds YOGA FLOW -40/20 push ups and V Sit ups Yoga flow
Hours M-H: 5:30 am - 8:00 pm Fri: 5:30 am - 7:00 pm Sat: 8:00 am - 12:00 pm Sun: 9:00 am - 1:00 pm
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"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " -Mycie T.