Mi-30/30

“Handstand and Holds”

Warm Up
Over head mobility and shoulder prep 

Activation
40:20 DB or KB Push Press and 1 arm push ups hold (4 rounds)

Circuit 1 
7 minute AMRAP
1, 2, 3, 4, 5….
Wall walk
underhand grip rows X 8-10
inch worm push ups

Circuit 2
5 rounds 
Ability level
B1) 3-5 STRICT HSPU
B2) STRICT hanging knee raises X 8-10 

2nd half 
Hand stand yoga