Mi-30/30

1st
Warm-Up
Mobility - BB Quad Rolling

Strength Circuits - w/Barbell (empty)
2 rounds of each group:

A
• BB Goodmornings - 10
• BB Overhead Hold - 30 Sec
• BB Bentover Rows - 15

B
• Land Mine Windshield Wipers - 30 Sec
• Landmine 1 arm Press - 30 sec/arm
• Suitcase - Tea Pots - 30 sec/side
• Suitcase Deadlift - 30 sec/side

C
• BB Clean to Push Jerk - 30 & 45 sec
• Burpee over BB - 30 & 45 sec

2nd
20 Minute Balance / Conditioning Circuit
• BOSU / Rip Stick - Paddle Board Row - 15/15
• SB / BB - Bridges - 15
• Sled Push - 40m
• TRX / DB - Power Pull w/ Press - 10/10