Mi-30/30

Warm-Up: Dynamic Movemements

First 30
"Strength"
5x5 - BB Deadlift (work up to a heavy 5)
5x 1/1 - Turkish Get-Up

Second 30
5 / 4 / 3 / 2 / 1 reps (compete one group of both exercises 5reps to 1rep before moving to next group)

• Box Jumps & Sled Push (1 turf length)
• MB Cleans & MB Push-Ups
• Reverse Lunges / side & MB Sit to stand + MB Slam
• Calorie Row & Renegade Row/ side