Mi-30/30

Focus - Strength Conditioning & YOGA

Warm-Up:
Mobility & Dynamic Flexibility 

First 30 
12 Min AMRAP of: 

• 3   KB Clean and Press 
• 5-7  Goblet Squat
• 20-30 KB Swings

then....Pick 1 each round

• 30 Sitouts
• 30 Mountain Climbers
• 10 Knee to Chest 
• 10 GHD Sit-ups

12 Min AMRAP of: 

• KB Farmer Carry
  
• 100m Run
  
• 5x5 KB Around the world
  

Second 30 
Yoga Mix