Mi5 Fitness | Crossfit Lakeville
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Mi-30/30

8/22/2016

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Focus - Strength Conditioning & YOGA

Warm-Up:
Mobility & Dynamic Flexibility 


First 30 
12 Min AMRAP of: 
  • 3   KB Clean and Press 
  • 5-7  Goblet Squat
  • 20-30 KB Swings
then....Pick 1 each round
  • 30 Sitouts
  • 30 Mountain Climbers
  • 10 Knee to Chest 
  • 10 GHD Sit-ups

12 Min AMRAP of: 
  • KB Farmer Carry
  • 100m Run
  • 5x5 KB Around the world


Second 30 
Yoga Mix 
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    Author

    Andrew Franz 

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members