Mi-30/30

8/22/2016

Focus - Strength Conditioning & YOGA

Warm-Up:
Mobility & Dynamic Flexibility

First 30
12 Min AMRAP of:

then....Pick 1 each round

12 Min AMRAP of:

Second 30
Yoga Mix

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044
* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

"This place is more than just a gym. It is one of the best recourses for becoming a better person."
-Cres N.