Mi5 Fitness | Crossfit Lakeville
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Mi-30/30

9/16/2016

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First 30 
  • Inside to out (Perform a group then head outside for the chipper)

Workout 1 
10-8-6-4-2 reps 
Inverted Alternate Grip Row
&
Single Leg Drop Squat (Box)

Workout 2
3 rounds of:
10 - GHD Sit-Ups
1 Minute Stone Hold

Workout 3 
5 rounds of:
3 Push Press 
3 Burpee Deadlift
3 Front Squat

Then After each: 50-40-30 Hammer Swings

Second 30 
Boxing Intervals
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    Andrew Franz 

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Location
17630 Juniper Path,
Lakeville, MN 55044

Hours
M-H: 5:30 am - 8:00 pm
Fri:     5:30 am - 7:00 pm
Sat:    8:00 am - 1:00 pm
Sun:   9:00 am - 1:00 pm

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"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " 
-Mycie T. 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Mi-Wellness
  • Contact