Mi-30/30

First 30 

• Inside to out (Perform a group then head outside for the chipper)

Workout 1 
10-8-6-4-2 reps 
Inverted Alternate Grip Row
&
Single Leg Drop Squat (Box)

Workout 2
3 rounds of:
10 - GHD Sit-Ups
1 Minute Stone Hold

Workout 3 
5 rounds of:
3 Push Press 
3 Burpee Deadlift
3 Front Squat

Then After each: 50-40-30 Hammer Swings

Second 30 
Boxing Intervals