Mi-30/30

Warm-Up
Green Band Face Pull to Y (Anchor to KB on floor) 3 x 10
Green Band Upright Row to Face 3 x 15
Green Band Straight Arm Pull-Down 3 x 20 
KB Bottom Up Walk R & L  3 x 2 

Circuit 
3 Sets of: 
BOSU KB Press 5x KB Squat 5x (R & L) 
SB Leg Curl to Bridge 10x - SB Leg Drop 5 x5 
10x Knee to Chest Kip 10sec Hold L-Sit

Balance Work- w/ partner:
3x
BOSU - Chop 10x10 - P1
SB Balance - P2 

3x 
BOSU Med Ball Toss to Partner 10x10
SB Battle Pushing - Football Down & Back 

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