March 2019 Member of the Month

Scott Lombard

​Preferred Name : Scott
​
Age : 48

​Where did you grow up? Colorado

When did you become a member of Mi5 Fitness? November of 2014

What do you do when you are not at Mi5?
I am a Subject Matter Expert in the legal field specializing in Computer Forensics and eDiscovery.  In my free time I enjoy golf, running, hunting, traveling, and shooting trap.

​How did you find out about Mi5? Bernie O'Brien

When/How did you realize CrossFit/Mi5 was the right fit for you?
My first day when Angie called me ****stick. I knew these were my people.

What is your favorite WOD/movement? 
I look forward to "The Murph" each year. While it is certainly a challenge, I love everyone coming together doing the same WOD to honor Lt. Michael Murphy.

What is your least favorite WOD/movement?
Thrusters

What would your perfect WOD look like?
Anything that does not include the aforementioned movement of thrusters

What is one thing you have been able to accomplish since starting at Mi5 that you never thought you'd be able to do?
I have gained strength in my core allowing me to hit the golf ball much further. I never thought would be able to hit the yardages that I can now, and I attribute that to Mi5.

What motivates you to stay fit?
I enjoy it and I like the way I feel

What is something about you that Mi5 members do not yet know? I have a hidden talent, I think of it as more of a "gift". I can eat weight in Sashimi. Just sayin'

What advice would you give to someone just getting started at Mi5? The same advice that I received when I started. Go to BootCamp classes and learn the movements (also meeting tons of people) at lighter weights.