Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

March 2016 Member of the Month

3/1/2016

0 Comments

 

Matt Ebbighausen

Picture
Name:   Matt Ebbighausen
 
Age: 39 (40, March 20th!)
 
Where did you grow up?  Burnsville
 
When did you become a member of Mi5 Fitness? November 1st, 2014
 
What do you do when you are not at Mi5?
 Broker/Realtor – iMetro Property, coach U13 Girls and U11 Boys Soccer for Lakeville Soccer, Pond Hockey, snowboarding/skiing, Golf & Church
 
How did you find out about Mi5?  My brother in-law does Crossfit in CA and he kept pushing me to try it.  I’d drive by Mi5 all the time and finally figured I’d check it out.  I stumbled in not knowing what to expect…
 
When/How did you realize CrossFit/Mi5 was the right fit for you?   First work-out, I got hooked right away!  I love the intensity of the work-outs, variety, and the camaraderie of the coaches/members. It’s a great group of people…  I could never push myself working-out at Lifetime by myself like I do at Mi5. 
 
What is your favorite WOD/movement?   Cleans or overhead Press
 
What is your least favorite WOD/movement?  TTB or Double Unders
 
What would your perfect WOD look like?
  Monday's WOD…  C&J (30) and 4 wall ball EMOM
 
What is one thing you have been able to accomplish since starting at Mi5 that you never thought you'd be able to do?  Get my BMI to 10-11%.  (Hopefully, it’s my goal by 3/20/16) 
 
What motivates you to stay fit?  Seeing the results… getting stronger, improving mobility and having more energy! Hitting a new PR!  I feel better at 40 (almost) than I did at 30.   I had extremely painful plantar fasciitis when starting Mi5 and it’s gone.  I could barely walk after coaching some days.  Most importantly, as a father and coach, I want to be an example for my kids and the kids I coach by being fit and healthy. 
 
What is something about you that Mi5 members do not yet know?  I hadn’t really worked out for over 2 years before joining Mi5/Crossfit.
 
What advice would you give to someone just getting started at Mi5?  Stick with it!  Work on mobility and stretch.  Stretching for 20-30 minutes after each work-out helps tremendously.
0 Comments

    Archives

    February 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    January 2019
    December 2018
    October 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    January 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members