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August 2018 Member of the Month

7/31/2018

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Julie Johns

Picture
Preferred Name  - Julie
 
Age  - 48
 
Where did you grow up?  - Rockford, IL
 
When did you become a member of Mi5 Fitness? -  Jan 2013
 
What do you do when you are not at Mi5?
​
Watching my girls play sports
 
How did you find out about Mi5? 
I live close by and saw the Mi5 CrossFit Lakeville sign.  I looked them up online and stopped in for a free class.

 
When/How did you realize CrossFit/Mi5 was the right fit for you? 
I wasn’t sure after my first class - I only made it half way through my first CrossFit class.  Andrew called me after the class and suggested I start with some Boot Camp classes.  It just felt right after that.  The friends I have made and the encouragement they give me is unbelievable.

 
What is your favorite WOD/movement? 
Bench press, Overhead Squats and Back Squats

 
What is your least favorite WOD/movement? 
Burpees and Sit outs and of course RUNNING

 
What would your perfect WOD look like? 
 Bench press for sure, pull-ups and some rowing

 
What is one thing you have been able to accomplish since starting at Mi5 that you never thought you'd be able to do? 
Lots of things!  I never walked into a gym until I was 42 years old, I’m proud that I have been able to complete the Murph 3 times and I’ve shown improvement every year
J
 
What motivates you to stay fit? 
I have 2 daughters, I want them to know that you can do anything at any age.

 
What is something about you that Mi5 members do not yet know? 
I don’t cook much (no surprise to anyone) but I make really good homemade spaghetti sauce – thanks to my Italian grandparents.

 
What advice would you give to someone just getting started at Mi5?
Stick with it, you won’t be disappointed!
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members