The Trouble with Snacks

My nutrition clients ALWAYS ask me about snacks, especially healthier alternatives to standard things like snack mixes and "bars." Whether you're on the road or just need a mid-afternoon bite during the work day, check out these 4 better options:

1.
6 OZ Greek yogurt (look for lower sugar like Siggi’s, Fage, Wallabye or even goat Yogurt)
 1-2 tbsp of powdered peanut butter
*For extra protein add a high quality scoop of protein 
*for added crunch, you can add Whole Me Granola 

2.
2 hard boiled eggs
Add holy guacamole or hummus for flavor 
Sprinkle of Celtic sea salt

3.
2 oz grass fed dairy or goat cheese
10-15 olives 

4.
Protein coconut water

Now you tell us! What are some of YOUR favorite go-to snacks?