How to be successful not for 30 days, 60 days, 90 days….but for LIFE
1) See your goals through for at least 3 months AFTER your end date. Some professionals even suggest up to even a year!
2) Before you think about cutting calories, up your protein and decrease your simple carbohydrates. Low calorie diets tend to reduce your metabolism
3) Strength train at least 3x/week.
4) SLEEP! Get to bed at a consistent time. Aim for 7-8 hours of quality sleep. Find a sleep hygiene routine.
5) Optimize your nutrition with foundational supplements. You can pick up quality supplements right here at Mi5 Fitness! There are programs available for EVERYONE and we have included nutrition and supplement recommendations in both of them.
KICK START THE NEW YEAR FITNESS PROGRAM
SLIQUE IN 60 CHALLENGE
6) Identify and address stress and emotions. These are two very important factors that can enhance or hinder success. You can add in quality essential oils that can help modulate your emotions, motivation, sleep, mindset, you name it!
You can order here-
Check out the full video here!
We have over 50 Mi5 members going through our Slique in 60 and Kickstart program! If you are interested or need more information, please contact Kristin or Heidi today.
Nutrition is integral to success, whether your goals are weight loss, general muscular toning, fat loss, performance, weight gain, or just maintaining a HEALTHY lifestyle. Mi5 nutrition coaching provides customized support for all people and all goals. Sign up today: