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Mi-WELLNESS

Six Essential Tips to Lasting Success

1/3/2017

1 Comment

 

How to be successful not for 30 days, 60 days, 90 days….but for LIFE


1) See your goals through for at least 3 months AFTER your end date. Some professionals even suggest up to even a year! 

2) Before you think about cutting calories, up your protein and decrease your simple carbohydrates.  Low calorie diets tend to reduce your metabolism 

3) Strength train at least 3x/week. 

4) SLEEP! Get to bed at a consistent time. Aim for 7-8 hours of quality sleep. Find a sleep hygiene routine. 

5) Optimize your nutrition with foundational supplements. You can pick up quality supplements right here at Mi5 Fitness! There are programs available for EVERYONE and we have included nutrition and supplement recommendations in both of them. 

KICK START THE NEW YEAR FITNESS PROGRAM

SLIQUE IN 60 CHALLENGE


6) Identify and address stress and emotions. These are two very important factors that can enhance or hinder success. You can add in quality essential oils that can help modulate your emotions, motivation, sleep, mindset, you name it!

​You can order here-


http://bit.ly/enrollwithMi5


Check out the full video here!
https://www.facebook.com/tomnikkola?fref=ts


We have over 50 Mi5 members going through our Slique in 60 and Kickstart program! If you are interested or need more information, please contact Kristin or Heidi today. 
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1 Comment
Marcus link
3/6/2019 04:39:09 pm

Thanks for mentioning how you should get supplements in order to stay healthy. We are planning on losing some weight, so I'm glad I found your page. Personally, I would want to go to a coach in order to get the best wellness training I can get.

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    Mi5 Staff

    Nutrition is integral to success, whether your goals are weight loss, general muscular toning, fat loss, performance, weight gain, or just maintaining a HEALTHY lifestyle. Mi5 nutrition coaching provides customized support for all people and all goals. Sign up today:
    Nutrition Assessment
    Nutrition Coaching

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CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members