Craving something pumpkin spice but without all the calories of a pumpkin spice latter or pumpkin bread? Check out this healthier option packed with nutrients and wholesome ingredients. This treat is sure to provide a delicious taste of fall!
In large mixing bowl, whisk together milk and pumpkin. Add in spices, vanilla extract, salt and sweetener and whisk until smooth. Whisk in chia seeds and set aside for 5 minutes.
Whisk a second time and set aside for 5 minutes. Whisk a third time and then refrigerate.
Chia seeds will be plumped and pudding ready in about an hour. In parfait glasses, alternate layers of chia pudding with whipped cream.
Recipe courtesy of Healthy Living How To.
Coach Kristin Hogan
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