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Mi-WELLNESS

Protein Pancakes

12/9/2018

1 Comment

 
Picture
Picture
Ingredients: 

1 Banana
1 whole egg + 1 egg white
1 Scoop Vanilla SFH Pure Protein
1 tbsp. Chia seeds
1 tsp. vanilla extract
1 tsp. ground cinnamon
Blueberries for garnish (or other fruit of choice!)

Servings: 4 pancakes

Prepare: 

Mix all ingredients in blender
Fry with coconut oil in non-stick pan
Add fruit for garnish and serve

Macros: 
​
P- 42 = 10.5g/pancake
C- 38 = 9.5g/pancake
F- 10 = 2.5g/pancake

1 Comment
Kent link
7/29/2019 10:33:21 pm

Well said. Will try this one.
Thanks for the great post

Reply



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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact