Mindful Eating over the Holidays

Did you know the average American gains about a pound between Halloween and New Years that they never lose? That can add up over the years!

Here are some easy "swaps" that you can try this holiday season! 

EAT THIS                                                    INSTEAD OF THAT
Greek yogurt                                            Sour Cream
Protein Shake                                           Sugary Cereals
Veggies and hummus                           Chips and salsa 
Dark Chocolate                                       Milk Chocolate
Greek yogurt & seasoning                Ranch dressing
Bai Water                                                   Soda or Diet Soda
1 minute muffin                                      Muffin
RX Bar                                                          Cliff Bar
Bulletproof coffee                                 Starbucks Latte
Zoodles                                                        Pasta
Buffalo or Bison                                      Traditional beef
Spaghetti Squash                                    Pasta