Did you know the average American gains about a pound between Halloween and New Years that they never lose? That can add up over the years!
Here are some easy "swaps" that you can try this holiday season!
EAT THIS INSTEAD OF THAT
Greek yogurt Sour Cream
Protein Shake Sugary Cereals
Veggies and hummus Chips and salsa
Dark Chocolate Milk Chocolate
Greek yogurt & seasoning Ranch dressing
Bai Water Soda or Diet Soda
1 minute muffin Muffin
RX Bar Cliff Bar
Bulletproof coffee Starbucks Latte
Buffalo or Bison Traditional beef
Spaghetti Squash Pasta
Coach Kristin Hogan
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