As personal trainers and nutrition coaches, we're frequently bombarded with questions pertaining to what's healthy or not, what foods people should or shouldn't be eating, and the standard "If I just had a food list of what I could and couldn't eat, I'd be successful."
Unfortunately, there's no one correct way for everyone to eat so this request and these questions aren't easily answered. What fuels me isn't necessarily going to work for you. Coach Chris had the opportunity to learn about a new movement regarding individual gut microbiome testing and subsequent nutrition set-up from Naveen Jain, founder and CEO of Viome. Read on for a post from Chris!
In February 2018 I was introduced to Viome. A Gut Micro-Biome Testing company that is changing my life. To make a long story short, I was searching for a diet to prescribe not only for myself, but for my clients to have long term success. It needed to be wellness driven and sustainable on any budget. Most diets focus on vanity and weight loss, which can be terrible for your health long term.
We all know eating real food is the right thing to do, but in todays world it’s about impossible to stay 100% faithful to clean eating. Even if you ate a clean diet, how would you know the foods you picked were right for you? You wouldn’t unless you got your gut tested. Please give the following videos a chance and please think about the information given. If you want to talk after that, I would love to help you.
-Coach Chris Giesking
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Nutrition is integral to success, whether your goals are weight loss, general muscular toning, fat loss, performance, weight gain, or just maintaining a HEALTHY lifestyle. Mi5 nutrition coaching provides customized support for all people and all goals. Sign up today: