Mi-Strength

Warm-Up: 
Bands Hips 
Dynamic Movements

Activation:
150 m Rows
SB Single Leg Squats
Kipping Drills

Workout A 
12/10/8/8 reps

• Squats (Front or back)
• DB Renegade Rows
• TRX / Ring Rows

Workout B 
15/12/12/10 reps

• Lateral KB Lunges
• DB Lateral Shoulder Raises
• Burpee 

Workout C - Finisher
8 EMOM
Odd - Row 30 Seconds
Even - Weighted Lying BB Hip Bridges