Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Mi-Move (Dec. 21st, 28th & Jan. 4th)

12/16/2016

0 Comments

 
Warm-Up
A. Dyanmic + Jump Rope
B. Positional Full Body Stretching for movements of the day Activation Exercises
Dec. 21st - MB Toss Circuit
Dec. 28th - Plank Circuit
Jan. 4th - Band Core & Row Circuit 

Dec. 21st
20 Mins AMRAP of:
A1 - Box Step Ups to Curl 10/10
A2 - DB Chest Press 15
A3 - Floor Mountain Climber Stretching 10/10 + 5 Down Dog
A4 - Pull Up Improvement (Bands) 5+
A5 - DB Dead Lifts 10

Dec. 28th
20 Mins. AMRAP of:
A1 - DB Goblet Sqauts 10
A2 - Hollow Rock 20 + 15 Push Ups
A3 -  1-Slide Disk Lunge Matrix 8/8
A4 - Pull-Up Improvement (Bands) 5+
A5 - Jump Rope 150

Jan. 4th 
20 Mins. AMRAP of:
A1 - Lunges to Curl to Press 16
A2 - Sit Outs 8/8 + Push Ups 8
A3 - 2 Lap Run
A4 - TRX Rows 10 + 10 TRX Chest Press
A5 - Pull Up Improvement (Bands) 5+

Cool Down
Work on (FMS Improvement Drills)
0 Comments

    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

    Archives

    September 2017
    August 2017
    July 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members