Mi-Move (Dec. 21st, 28th & Jan. 4th)

Warm-Up
A. Dyanmic + Jump Rope
B. Positional Full Body Stretching for movements of the day Activation Exercises
Dec. 21st - MB Toss Circuit
Dec. 28th - Plank Circuit
Jan. 4th - Band Core & Row Circuit 

Dec. 21st
20 Mins AMRAP of:
A1 - Box Step Ups to Curl 10/10
A2 - DB Chest Press 15
A3 - Floor Mountain Climber Stretching 10/10 + 5 Down Dog
A4 - Pull Up Improvement (Bands) 5+
A5 - DB Dead Lifts 10

Dec. 28th
20 Mins. AMRAP of:
A1 - DB Goblet Sqauts 10
A2 - Hollow Rock 20 + 15 Push Ups
A3 -  1-Slide Disk Lunge Matrix 8/8
A4 - Pull-Up Improvement (Bands) 5+
A5 - Jump Rope 150

Jan. 4th 
20 Mins. AMRAP of:
A1 - Lunges to Curl to Press 16
A2 - Sit Outs 8/8 + Push Ups 8
A3 - 2 Lap Run
A4 - TRX Rows 10 + 10 TRX Chest Press
A5 - Pull Up Improvement (Bands) 5+

Cool Down
Work on (FMS Improvement Drills)