Mi5 Fitness | Crossfit Lakeville
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Mi-Move (Sept. 21st , Sept. 28th & Oct. 5th)

9/15/2016

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Warm-Up
A. Quick Foam Rolling Session - Full Body
B. Full Body Stretching 
C. Low Intensity Activation Exercises 

Workouts - 
Sept. 21st
20 Minute AMRAP of:
A1- Walking Lunge with DB Bicep Curl
A2 - RFE Split DB Squat 5/5 
A3 - 12 Push Ups + 6 Down Dog to Cobra
A4 - Band Rows 15 + Band Rotation 10/10
A5 - 75 Jump Rope

Sept. 28th
20 Minute AMRAP of:
A1 - Sled Push 1x
A2 - 10 Hand Release Push Ups & 10 Sit Outs
A3- 10 Hanging Knees to Chest
A4- 5 Strict Pull-Ups (use band if needed)  
A5 - Row 200m

Oct. 5th
20 Minute AMRAP of:
A1- Jump Rope 75 
A2- 12 Push Ups
A3- 20 KB Swings 
A4- 20 Bicycle Crunches + 20 Low Back SuperMan Extensions
A5- 12 KB Goblet Squats

Cool Down
A. Hip Flexibility - Focus for this 3 Weeks of Mi-Move 
B. Stretch Full Body & Foam Roll  ​​
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members