Mi-Move (Sept. 21st , Sept. 28th & Oct. 5th)

Warm-Up
A. Quick Foam Rolling Session - Full Body
B. Full Body Stretching 
C. Low Intensity Activation Exercises 

Workouts - 
Sept. 21st
20 Minute AMRAP of:
A1- Walking Lunge with DB Bicep Curl
A2 - RFE Split DB Squat 5/5 
A3 - 12 Push Ups + 6 Down Dog to Cobra
A4 - Band Rows 15 + Band Rotation 10/10
A5 - 75 Jump Rope

Sept. 28th
20 Minute AMRAP of:
A1 - Sled Push 1x
A2 - 10 Hand Release Push Ups & 10 Sit Outs
A3- 10 Hanging Knees to Chest
A4- 5 Strict Pull-Ups (use band if needed)  
A5 - Row 200m

Oct. 5th
20 Minute AMRAP of:
A1- Jump Rope 75 
A2- 12 Push Ups
A3- 20 KB Swings 
A4- 20 Bicycle Crunches + 20 Low Back SuperMan Extensions
A5- 12 KB Goblet Squats

Cool Down
A. Hip Flexibility - Focus for this 3 Weeks of Mi-Move 
B. Stretch Full Body & Foam Roll  ​​