Mi5 Fitness | Crossfit Lakeville
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Mi-Strength (evening only)

2/24/2016

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Warm-Up:
A. Mobility - pigeon monster band distraction
- wall sit / press 3 x 10
B. Dynamic Flexibility


Activation:
Tabata Core - 20/10
Hollow Rocks
&
Rolls (right & left)

Strength A:
4 sets of
A1. 10-8-8-6 reps BB Bench Press
A2. 4 x 6/6 DB Step - Ups
A3. 4 x 10 SB Back extension

Strength B:
4 sets of
B1. 3 x 5/5 DB 1 arm row
B2. 3 x 5/5 KB RFE split squat

Finisher : "Farmer relays "
*Groups of 3" - each gos three times
KB or DB - Right hand farmer walk down (20m)
5 - HR push-ups
Left hand farmer walk back (20m)
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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​-Cres N.
 
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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members