Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Mi-Strength

2/19/2016

0 Comments

 
Warm-Up: 
A. Mobility - Calf, Ankle, Hips, Shoulders
B. Dynamic Group Movements

Activation: 
A1. 3 x 10 - KB Dead Lifts
A2. 3 x 10 - Hollow rocks 

B1. 2 x 1 - OH KB single arm walk
B2. 2 x 4/4 - Plank Get-Ups

Workout A: 
10 EMOM of: 
 Min 1 - 20  Empty Bar BB Bench
Min 2 - 4  DB Mi5 Makers (Burpee down, Push-up, renegade row, burpee up, press, repeat)
                                  Note: Stay light with both weights
Min 3 - 40 sec Ab Dolly Rollouts

Workout B: 
10 minute cap: You go I go style 
** Each partner performs 5 Deadlift reps max per time, then switch until reps completed
* Each partner performs 1 bear crawl & 1 Run lap 
​
40 BB Dead Lifts
2 Bear Crawl Laps
2 Run Laps
30 BB Dead Lifts
2 Bear Crawl Laps
2 Run Laps
20 BB Dead Lifts
2 Bear Crawl Laps

2 Run Laps
10 BB Dead Lifts

0 Comments



Leave a Reply.

    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

    Archives

    September 2017
    August 2017
    July 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members