Mi-Strength

Warm-Up: 
Foam Roll Hips
​Dynamic Group Movements - Hip Focus

Strength 1.0
3 sets of: 
A1. 8/8 - DB Step Up to Reverse Lunge 
A2. 10 - Plank and reach
A3. 5x 3 sec negative Chin-up or Pull-up

Strength 2.0 
B1. 5 - BB Bentover Row
B2. 10x  Reverse Crunch
B3. 10x10  Dead Bug Core 

Strength 3.0 
8 min EMOM of: 
Odd - 40 sec BB Weighted Bridge Hip Lifts 
Even - 40 sec Straight leg bicycle crunches