Mi-Strength

Warm-Up
1. Mobility - Squat / Hinge / New Drills
2. Dynamic Flexibility  - Green Bands

TESTING - 2 minute Sit-Up test

• Heels together, touch shoulder blades to floor, touch toes (elbows past knees)

Workout
10 minute Circuit of: 
A1. - Squat 10/8/8/6's
A2. - Palms Up Bentover BB Row 10/8/8/6's
A3. - Stir the Pot x 20 reps

EMOM - 10
B1. - Deadlift - 10x
B2. - Band Hold or Chin-Up Hold - 30 sec

Metabolic Finisher
20/16/12/10 reps of: 

• Single Leg Squat
• Plank to Push-Ups
• Ring Dips or Box Dips
• Reverse Crunches