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Mi-Strength

1/27/2016

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Warm-Up:  
A. Mobility - Hips / Shoulders
B. Dowel - Dynamic Movements 

Activation  - 3 sets
  • Hip Hinge Dowel - Deadlift Prep 10x
  • Mountain climber stretch 5 x 5

Strength A:  12 EMOM
Odd minutes - 8  BB Deadlift
Even minutes - 10x10 Side plank hip lift

Strength B:  12 minutes
3 sets
A1. - 8  BB Push Press (lift from floor)
A2. - 6  Plate Push-ups
__________________________________________
3 Sets
B1. - 10 Bent Over Rows
B2. -  3 Straight leg rope climbs

Finisher - Partner You go, I go  (Pace Setter) 
Partner 1 (Pace setter) - 1 arm 20m plate carry - Right arm down / Left arm back
Parnter 2:  Round 1: Empty  bar bicep curls
                         Round 2: Isolated Narrow pushup hold @ bottom                        
                         Round 3:  Empty  bar bicep curls
                         Round 4: Isolated Narrow pushup hold @ bottom

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


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M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members