Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

3/16/2016

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Warm-Up:
Mobility - Shoulder, Hips, Ankles
Dynamic Group movments

Activation - Lets Move!
Every 30 seconds on the 30 second x 6 per group
A. 5x MB Clean + 2 Sprints
B. 4x4 Sit-outs + 1 Sprint

Workout A 
E2MOM of: 
2x per 2 minutes: 
8 - DB/KB Front Squats
& 
1x - Sled Push Down

Workout B
E2MOM of: 
8 - BB Bench Press
20 - KB Swings 

Happy Birthday Barb!! Finisher!!
Partner split reps - 8 Min Cap of:
50 - TRX Rows
50 - Box Overs
50 - MB Sit-Ups
50 - Lunges
50 Wall Balls
_______________________
** Every 2 Minutes on the Whistle Stop wherever you are and Perform 3 Burpees


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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Nutrition Coaching
    • Personal Training
  • CrossFit Lakeville
  • Contact