Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

3/4/2016

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Warm-Up: 
Mobility - Hips &  Shoulders dowel work & Floor stretches
Partner Bands Works - Monster Bands

Activation: Tabata 30 work/10 rest
A. - Dowel Movement Prep Hip Hinge
B. - Plank Get-Ups

Strength - Workout A & B 

A.  10-8-8-6 reps  - BB Dead Lifts
        5 x 10/10 - Band Side Plank Rows

B.  3  rounds
      8 - DB Bench Press
      8 - KB Upright Rows
      8 - DB Thrusters
      8 - DB Bent Over Rows
then...
1 x DB HVY Farmer Carry (40m Down and Back) 

Finisher - For time: 
20 - KB Goblet Squats 
_________________________
2x 
5/5 - MB O.H. Lunges 
10 - Jump Pull-Ups
10/10 - Side Plank reach and bring knee to elbow
_________________________
15 - KB Goblet Squats
_________________________
2x 
5/5 - Lateral Lunges
10 - Knee to Chest
5 - Burpee Pull-Ups
________________________
​10 - KB Goblet Squats
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    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members