Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

1/25/2016

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Warm-Up:
A. Mobility - Hips & Quads
B. Dynamic Movements

Activation: "Sally-Up"
Based on your testing this month pick a standard: Air squats, Push-ups, Sit-ups, Pull-ups

Workout A:
10-8-6-4-2 
Front Squats
& 
10-12 
TRX Rows

Workout B: 
10-8-8-6-4-2
KB Lateral Lunges
& 
DB High pulls (Alt Arm) 

Workout C:
5 sets
3 reps x 5 sec negative Chin-Ups
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    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members