Warm-Up:
A. Mobility - Hips & Quads B. Dynamic Movements Activation: "Sally-Up" Based on your testing this month pick a standard: Air squats, Push-ups, Sit-ups, Pull-ups Workout A: 10-8-6-4-2 Front Squats & 10-12 TRX Rows Workout B: 10-8-8-6-4-2 KB Lateral Lunges & DB High pulls (Alt Arm) Workout C: 5 sets 3 reps x 5 sec negative Chin-Ups
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September 2017
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