Mi-Strength (Evening Class Only)

Warm-Up: 
A. Mobility - Calf, Ankle, Hips, Shoulders
B. Dynamic Group Movements

Activation: 
A. 3 x 1 - Overhead DB Walk (R & L)
B. 3 x 10 - Hollow Rocks or Hollow Holds

Workout A: 
10 EMOM of: 
ODD minutes - 20 Empty Bar BB Bench
EVEN minutes - 4 DB Mi5 Makers (Burpee down, Push-up, renegade row, burpee up, press, repeat)
                                  Note: Stay light with both weights
Workout B: 
10 minutes AMRAP Style: 
A. 5/5 - BB Single Leg Dead Lift
B. 1 - Run Lap
C. 10/10 - Band Torso Rotation

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