Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

1/22/2016

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Warm-up:
Mobility - Hips and Shoulders/Lats
Dynamic Movements

Activation - Part 1
A1.) KB Tall Kneeling Hip Hinge (Movement Prep) 10x
A2.) MB Push-ups 10x
A3.) Monster band high pulls

Strength - Part 2
10-8-8-6 reps
BB Dead Lift
&
4 x8 - DB Cuban Press

Finisher - Part 3
3 rounds - 30/30  work to rest

1. BOSU lateral Squat hops
2. BB Curls
3. MB Mountain Climbers
4. Inverted Ring Rows
5. Box Dips 
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    Programmer

    Chris Giesking
    ​chris@mi5fitness.com

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 6:30 pm
Sat:    8:00 am - 1:00 pm

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"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Nutrition Coaching
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact