Mi-Strength

Warm-up:
Mobility - Hips and Shoulders/Lats
Dynamic Movements

Activation - Part 1
A1.) KB Tall Kneeling Hip Hinge (Movement Prep) 10x
A2.) MB Push-ups 10x
A3.) Monster band high pulls

Strength - Part 2
10-8-8-6 reps
BB Dead Lift
&
4 x8 - DB Cuban Press

Finisher - Part 3
3 rounds - 30/30  work to rest
1. BOSU lateral Squat hops
2. BB Curls
3. MB Mountain Climbers
4. Inverted Ring Rows
5. Box Dips