Mi-Move

Warm Up
yoga floor mat flow
Dynamic/Skill-pull ups
TEST PULL UPS

Then do
1 interval turf shuffle
10 thread the needles/side
5 TRX reverse flys


RETEST PULL UPS STRICT


20 MIN AMRAP
A1) 8/8 RFE Lunges with weight -different weights than last week)
A2) Inverted BB Row 3-5
A3) LIGHT db plank reach throughs
A4) 8-10 DB Chest Press
A5) 20 cal row

*Bonus 1 pull up after each round