Mi-Move (Nov. 9th, 16th & 23rd)

Warm-Up
A. Foam Rolling Session - Full Body
B. Full Body Stretching 
C. Activation Exercises
Nov. 9th - Mi-Core Routine
Nov. 16th - Plank Series + Shoulder Mobility
Nov. 2nd - Mi-Core Routine

Nov. 9th
20 Mins AMRAP of:
A1 - Box Step Ups 10/10
A2 - TRX Rows 20
A3 - Row Machine 20 Pulls
A4 - Hanging Ab Runners 20
A5 - Bench Press 10

Nov. 16th
20 Mins. AMRAP of:
A1 - Air Squats 15
A2 - Row Machine 20 Pulls
A3 - Shuttle Sprint 15m x 3
A4 - Push Ups (show variations) 15
A5 - DB Push Press 15

Nov. 23rd
20 Mins. AMRAP of:
A1 - Jump Rope 100
A2 - Sit Outs 10/10 + Mi-Bug 10/10
A3 - KB Swing 20
A4 - TRX Rows 20
A5 - Bear Crawl 20m