Mi-Move (Nov. 30th, Dec. 7th & 14th)

​Warm-Up
A. 10 Sit-to-Stand Squats & 10/10 Floor Hamstring Kick Stretches (x 3 sets) 
B. Full Body Stretching (Focus on FMS Improvement Drills)

Activation Exercises
Nov. 30th - Retraction Bands
Dec. 7th - Plank Series + Shoulder Mobility
Dec. 14th - Mi-Core Routine

Nov. 30th 
20 Mins AMRAP of:
A1 - Box Step Ups 10/10
A2 - TRX Chest Press 15
A3 - Goblet Squat 10
A4 - Hanging Ab Runners 20
A5 - Dynamic Butt Kicks & Shuffle Step - Barn & Back

Dec. 7th
20 Mins. AMRAP of:
A1 - DB Thrusters 10
A2 - Hollow Rock 20
A3 - Push Ups 10
A4 - Pull-Up Improvement Drills (ability level) 5-10
A5 - Jump Rope 150

Dec. 14th
20 Mins. AMRAP of:
A1 - Walking Lunges 10/10
A2 - Sit Outs 8/8 + Mi-Bug 12/12
A3 - Box Jumps 10
A4 - TRX Rows 10 + 10 TRX Chest Press
A5 - Bear Crawl 10m  + 10m Crab Walk

Cool Down
Work on (FMS Improvement Drills) Mobility Drills​